Do you try and stay healthy but it is an everyday struggle. Here you can find helpful information to give you encouragement for daily journey. And maybe a laugh or two! Oh and one more thing; I am a believer in the promises of God and the salvation of His Son. Sometimes you may think this isn't about weight loss but change starts from the inside.
Sunday, August 20, 2006
Have A Dog then Have A Walk?
Pets do wonderful things for you! Dogs get you out and maybe even walking. A dog is a great fitness partner since they will never say no to a walk. It is said that walking is the best form of exercise. I don't walk my dog everyday because she is older but I do take her out and throw ball. It is great to have a companion and pets can be a friend when no one else is around.
Loneliness can lead to overeating and having animals can take away those feelings of loneliness. Owning pets lowers blood pressure and those who own pets live longer than those who don't. I think I will always own a pet. Right now we have one cat and one dog. Some day we add to family but until then we will love our animals are just as they are family.
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