Do you try and stay healthy but it is an everyday struggle. Here you can find helpful information to give you encouragement for daily journey. And maybe a laugh or two! Oh and one more thing; I am a believer in the promises of God and the salvation of His Son. Sometimes you may think this isn't about weight loss but change starts from the inside.
Friday, April 07, 2006
Acting Lesson
Have you ever said, "I'm throwing in the towel." Have you ever just sat on the couch and watch fitness tv? When I get up I would just rather sit and surf the net or read a good book. I don't want to go and exercise, especially if it is raining. Since I'm the instructor I can't stay home. So exercise becomes a priority. It is my work. You would never think of missing a day of work or skipping one of your kids special programs at school. That is the way you should look at exercise. Look at your daily workout as a job or a special appointment that you can't miss. We have a dentist that charges us for the appointment if we miss the appointment. Well, we missed once and never again. Change you thinking about working out and make it a priority. Now here is where the drama comes in; there is a technique in acting called, "the magic if." You ask yourself the question, "What if I were in those circumstances?" So now ask yourself this question; "What if I was the instructor?" OR "What if my instructor charged me if I didn't show up?" Now pretend that it is true. Guess what you are acting!
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