Soaked

Wow! What a workout! Cardio today and lots of sweating. Now you need lots of water. Class this morning was a cardio class and we never stopped moving. By the end of class I was dripping wet. Worked on some imagery this morning, I wanted the ladies to run the race (even it was for only 4 counts of 8) to the finish line. Cardio is so important cause it will burn the fat all over the body during the whole work out.