Wednesday, August 29, 2012

Sleep

Sleep is a true necessity .... I wish I could sleep for few days and not feel guilty.

It appears that sleep is necessary for the brain to function properly.  You know that if you have had a poor night's sleep you find it hard to concentrate during the day.  Experts are saying that in the western industrialized nations sleep deprivation is becoming the norm.  Burning the candle at both ends as many do can cause a person to have mircosleeps.  These are marked by brief periods in the day that you just drop off.  Or if you fall asleep within five minutes of lying down.

I think I should sleep for a few days....

I lay down and slept;
I awoke, for the Lord sustained me. Psalm 3:5

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