Tips and Helpful Hints to the Drama of Weight Loss
What a great day to be alive. Snow in April! A usual occurrence in the Burgh. People don't know how to eat. It seems that everyone thinks if I eat breakfast then I will be hungry all day! Not true. When you eat breakfast you start you motor going and so you burn more calories. When you don't eat breakfast your body shuts down and thinks ..."I must conserve energy" (Actually that is why you don't feel hungry) This habit of not eating breakfast leads to weight gain because your metabolism slows. The best thing to eat for breakfast is protein. It is the food of muscles.
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